"Monday is a hard day." "Monday's children." "I guess their mum gave birth to them on Monday..." So many unflattering opinions about one day of the week. And all just because this day starts the working week and finishes such an exciting and enjoyable weekend..... But we can make it much more pleasant, fill it with positivity, and paint it with other joyful colours and paints! And simple actions that will make the first day of the week kind and good can help with this. Here are just a ten kindness ideas for Monday:

1. Autumn is a testing time for the immune system. How nice to treat your colleagues to apples or some yummy treats on this day, lifting their spirits.

2. In autumn, pensioners try to sell flowers and other gifts from their country gardens or even forest mushrooms - cranberries. To save them from the chance to freeze or get wet under the autumn rain and let them go home as soon as possible, having bought something. Also a good deed.

3. Not only schoolchildren but also kindergartners start their working life on Monday in September. To help a young mum cope with a pram on the descent from the entrance or just to smile at her sleepless and cranky passenger - credit.

4. To compliment a conductor or concierge who is still "in anabiosis" from the early rise. How many citizens will be "billeted" more friendly and gentle this day?

5. To give a lift to a stop to a neighbour or to pass someone on the road.

6. Buy a "hung coffee" in addition to your own, warming not only someone's stomach but also their soul.

7. Remembering that "Monday begins on Saturday", you can take away your clean, neat, but redundant things on the weekend and leave them in special containers on the way to work, which can still serve others.

8. In transport not only scroll through the feed on your phone, but look at the sites of charity foundations, to give a like, write a comment, make a repost or make a donation, for example, in the amount of a ponytail from your card and help these sick children in their finding health.

9. To find out where and when interesting charity actions and flash mobs are planned soon and to participate in them.

10. To hold the door for those entering the building without letting it slam shut in front of those following. And their Monday will be kinder because of it!

And so will yours! So let us not complain about Mondays.

The way we start the week, the week will go on! So let's start this Monday with Kindness!